GET SET FIT..!!!! What does being fit mean to you?
-
Vidhi Shah - June 01, 2021
“What Would You Like To Achieve?” The response will be “I Want To Be Fit.” Getting fit means different things to different people. A common definition is, “To be physically fit means to be in a state of health and well-being. Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to react to emergencies.
You work crazy hard for being fit but inside you are stressed, dull, cranky, unhappy, then there is no point as it will only lead you towards illness and diseases. A person who leads a happy stress-free life with active daily routine life longer than others who don't.
"Having a balanced mind is as important as having a balanced body"
Being in good shape means improving lifestyle and health, we have to understand that strength, stamina, health, happiness, the balance of body and mind both, endurance are more important in the long run. don't strive for weight loss but for lifestyle changes, inculcate healthy eating habits and exercise regime in your lifestyle, and forget about the rest of it. when people do become more physically active and are cognizant of their nutritional intake, they get real health benefits. being fit by eating healthy and changing the body's composition is how we can be fitter for long. changing body composition means having more muscle mass in the body than fat mass.
changing to a healthy diet means cutting back on high-fat food and starchy carbs. It means eating a balanced diet that includes protein, whole grains, vegetables, fruit, fiber, and yes some healthy fats. people who do this, and who get moderate exercise, can lose body fat and gain lean muscle. Don't demonize your body fat instead use it for muscle building or shed it off with a workout and healthy balanced diet.
Feel happy within, do what brings a smile to your face, meditate or do what you know will bring health and happiness to yours and the lives of people around you.
Ask yourself today what does fitness means to you?