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As the name suggests, functional strength training improves your body’s ability to perform everyday functions, from hauling grocery bags into your kitchen to walking up and down the stairs. While all forms of strength training are technically functional in that they improve your health and ability to perform daily activities, this particular genre involves more dynamic, full-body movements than traditional strength training, like doing jump squats instead of using the leg press machine.
Read MoreYoga is an art of living a healthy way of life, originated in India about 5000 years ago. Now, it spread all over the world including western culture as a form of practice to live healthily. Yoga includes different types of systematized practices or exercises that provide self-relaxation and integration of body and mind at a spiritual level.
Read MoreMeditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness,
and achieve a mentally clear and emotionally calm and stable state.
n Mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them.
Following a balanced lifestyle empowers you to become your doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from simply by changing your food & lifestyle. Let's come together and
save the planet from ever-increasing diseases. Let's create a Health Movement.
The first step towards health is understanding what to eat. Eating healthy does not have to be complicated. It's so simple & easy! All we have to do is stop eating man-made products (packed food) and get back to what Mother Nature designed us to eat.