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Benefits of Yoga

If you’re living with a chronic illness, this is probably a question you’ve been asked. Maybe it came from friends or family members. Or perhaps your doctor recommended that you try it. But now you feel lost in a sea of different styles and you don’t know where to start.

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Therapeutic Role of Yoga in Diabetes

Diabetes is either hereditary or caused due to poor lifestyle choices. Yoga has Asanas and Pranayamas which help ...

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Easy natural treatment for Thyroid

Thyroid disorders have become a very common medical condition many people suffer from. An overactive or ...

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Hypertension cure yoga
therapy

Looking for natural ways to help high blood pressure? Make a routine to improve blood and energy circulation of the...

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Simple ways to get rid of cholesterol

Cholesterol is a type of fat in our bodies. Although a certain level of it is required for the proper functioning of our ...

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Polycystic Ovary Disorder or Syndrome also called PCOD or PCOS

Polycystic Ovarian Syndrome affects a woman's hormonal levels. It causes an imbalance in...

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Yoga to overcome Excessive stress, Depression, Anxiety

Life is about ups and downs, we learn and grow through these experiences. But how can one take this experience of life in a ...

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Welcome to Vidhiyasa

Still unsure of training online? It's time to make that decision simpler for you.

Yoga is a discipline that unites your body and mind with different technical exercises. When it comes to yoga, everyone wishes to join "Yoga classes near me", but Yoga can also be learned online. During free time, relaxing your mind and soul is the best way to keep yourself connected with the world. Stress and anxiety take a lot of energy from you.

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Testimonial

“To live a fulfilled life, we need to keep creating the "what is next", of our lives. Without dreams and goals there is no living, only merely existing, and that is not why we are here.”

— Mark Twain —

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